Jersey mike's number 7 nutrition.

Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. There are 790 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Regular. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Sugars 7g. Protein 40g. 28% Calcium 370mg. 34% Iron 6.1mg. 90% Vitamin A 810mcg. 32% Vitamin C 29mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 67 Net Carbs Per Serving.There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike's. Most of those calories come from fat (47%). To burn the 870 calories in a Regular Roast Beef & Provolone, you would have to run for 76 minutes or walk for 124 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Roast Beef ...Jersey Mike's nutrition values, including carbs, protein, fat, and calories for your favorite sub sandwiches, sides, chips, drinks, and desserts.

1 order (10.7 oz) 800 Cal. #31 California Chicken Cheese Steak Wheat Tortilla Wrap. 1 order (16.4 oz) 920 Cal. #11 Stickball Special Spinach Tortilla Wrap without vinegar, oil or mayonnaise. 1 order (14.1 oz) 640 Cal. #08 Club Sub Wheat Tortilla Wrap, with mayonnaise. Carbohydrate. 40 %. Protein. 11 %. Fat. 49 %. There are 430 calories in 1 Serving (195 g) Jersey Mike's Subs #1 BLT Sub, White Bread, Mini; click to get full nutrition facts and other serving sizes.Jersey Mike's Mentor. Jersey Mike's Subs $ Sandwiches. Corner of Heisley and Mentor Ave. 9372 Mentor Avenue. Mentor, OH (440) 290-8011. Store Hours: Open 7 Days: 10 AM - 9 PM. Order Options. In-Store Pickup. Look for the mobile order sign when you go inside to pick up your order. In-Store Pickup.

Craving for a hot sub? Check out Jersey Mike's menu of delicious hot subs, made with premium meats, cheeses, and breads. Order online or find a location near you.Feb 25, 2021 · Amount Per Serving. Calories 650. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 1860mg 81%. Total Carbohydrates 13g 5%.

Protein 47g. 19% Calcium 250mg. 15% Iron 2.7mg. 42% Vitamin A 375mcg. 12% Vitamin C 11mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 9 Net Carbs Per Serving. Add to Food Diary.The chicken is grilled, not fried, and the other ingredients are fresh and nutritious. Jersey Mike’s also offers gluten-free and vegetarian options for the 31, so everyone can enjoy it. ... The Jersey Mike’s Number 7 is one of the most popular subs on the menu at Jersey Mike’s. This classic sandwich features zero additives, 99% fat free ...Giant #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise. Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. Giant #13 Original Italian Gluten Free Sub without vinegar, oil or mayonnaise. #05 Super Sub in a Tub without vinegar oil or mayonnaise.Carbohydrate. 27 %. Protein. 20 %. Fat. 53 %. There are 650 calories in 1 Serving (297 g) Jersey Mike's Subs #9 Club Supreme Sub, White Bread, Mini; click to get full nutrition facts and other serving sizes.Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices.

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Jersey Mike's York. Jersey Mike's Subs $ Sandwiches. York. 55 Memory Lane Suite C. York, PA (717) 650-6310. Store Hours: Open 7 Days: 10 AM - 9 PM. Order Options. In-Store Pickup. Look for the mobile order sign when you go inside to pick up your order. In-Store Pickup. Curbside Pickup.

Check out the Jersey Mike's menu. Plus get a $10 off Grubhub coupon for your first Jersey Mike's delivery! Sign in. Jersey Mike's Menu. ... #4 The Number Four. Provolone, prosciuttini and cappacuolo. $12.05 + #1 BLT. Bacon, lettuce and tomato. $12.05 + #9 Club Supreme.There are 1420 calories in a Giant Big Kahuna Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (35%) and carbohydrates (37%). To burn the 1420 calories in a Giant Big Kahuna Chicken Cheese Steak, you would have to run for 125 minutes or walk for 203 minutes. Nutrition & Allergens. Products may vary from location to location. Please contact your local Jersey Mike’s for product availability. Choose a category, product and size to get started. * Please Note: Cornmeal is used during the baking process of our bread. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are 970 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #42 Chipotle Chicken White Sub with Chipotle Mayonnaise. You'd need to walk 270 minutes to burn 970 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Jan 19, 2022 · A Jersey Mike's Regular Turkey & Provolone contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 22 WW PointsPlus. A Jersey Mike's Giant Turkey & Provolone contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 42 WW PointsPlus. Calorie analysis. There are 710 calories in a Regular Big Kahuna Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (35%) and carbohydrates (37%). To burn the 710 calories in a Regular Big Kahuna Chicken Cheese Steak, you would have to run for 62 minutes or walk for 101 minutes. -- Advertisement.Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United States.

Total Carbohydrate 58g. 7%. Dietary Fiber 2g. Sugars 2g. Protein 9g. 0% Calcium 0mg. 20% Iron 3.6mg. 0% Vitamin A 0mcg. 20% Vitamin C 18mg.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 7 Net Carbs Per Serving Add to Food Diary20.7% 46.6% 32.8% Protein Total Fat Total Carbohydrate 930 cal. There are 930 calories in 1 order (19.1 oz) of Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak White Sub. You'd need to walk 259 minutes to burn 930 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.24-88 g. fat. 13-39 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's BLTs contain between 430-1400 calories, depending on your choice of size. The size with the fewest calories is the Mini BLT (430 calories), while the Giant BLT contains the most calories (1400 calories).Sugars 14g. Protein 75g. 41% Calcium 530mg. 62% Iron 11.2mg. 150% Vitamin A 1350mcg. 61% Vitamin C 55mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 132 Net Carbs Per Serving.26.4% 8.4% 65.2% Protein Total Carbohydrate Total Fat 620 cal. There are 620 calories in 1 order (13.7 oz) of Jersey Mike's Subs #26 Chicken Bacon Ranch Cheese Steak In A Tub. You'd need to walk 173 minutes to burn 620 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Total Fat 70g 90%. Saturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 95mg 32%. Sodium 1810mg 79%. Total Carbohydrates 11g 4%. Dietary Fiber 2g 7%. Sugars 6g. Protein 34g.There are 1530 calories in a Giant Big Kahuna Cheese Steak from Jersey Mike's. Most of those calories come from fat (40%) and carbohydrates (34%). To burn the 1530 calories in a Giant Big Kahuna Cheese Steak, you would have to run for 134 minutes or walk for 219 minutes. TIP: You could reduce your calorie intake by 770 calories by choosing the ...

calories. 42-153 g. fat. 28-79 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Club Subs contain between 640-2140 calories, depending on your choice of size. The size with the fewest calories is the Mini Club Sub (640 calories), while the Giant Club Sub contains the most calories (2140 calories).Nutrition. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. Serv.There are 810 calories in 1 serving of Jersey Mike's #4 The Number Four - Wrap.: Calorie breakdown: 52% fat, 31% carbs, 17% protein.Use our Jersey Mike's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Jersey Mike's menu below.Sugars 7g. Protein 40g. 28% Calcium 370mg. 34% Iron 6.1mg. 90% Vitamin A 810mcg. 32% Vitamin C 29mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 67 Net Carbs Per Serving.Saturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 1310mg 57%. Total Carbohydrates 10g 4%. Dietary Fiber 2g 7%. Sugars 5g. Protein 45g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Log food. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g) Log food. Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 mini (260g) Log food. Good source of protein, vitamin A, and calcium. High in sodium and saturated fats.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.

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Amount Per Serving. Calories 490. % Daily Value*. Total Fat 38g 49%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1190mg 52%. Total Carbohydrates 9g 3%.

There are 1130 calories in 1 serving of Jersey Mike's #8 Club Sub - Regular. Calorie breakdown: 61% fat , 22% carbs, 17% protein. Related Sandwiches from Jersey Mike's:There are 800 calories in 1 order (14.9 oz) of Jersey Mike's Subs Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for …There are 1310 calories in a Giant Chicken Philly from Jersey Mike's. Most of those calories come from fat (32%) and carbohydrates (40%). To burn the 1310 calories in a Giant Chicken Philly, you would have to run for 115 minutes or walk for 187 minutes. TIP: You could reduce your calorie intake by 650 calories by choosing the Regular Chicken ...Calories and nutrition information for Jersey Mike's Subs products. Page 1. Calories and nutrition information for Jersey Mike's Subs products. Page 1. Toggle navigation ... precise location, your device type, or which content you are (or have been) interacting with (for example, to limit the number of times a video or an article is presented ... Showing 1 - 15 of 820. Calories and nutrition information for Jersey Mike's Subs products. Page 1. There are 630 calories in Regular Grilled Portabella Mushroom & Swiss from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (41%). To burn the 630 calories in Regular Grilled Portabella Mushroom & Swiss, you would have to run for 55 minutes or walk for 90 minutes. -- Advertisement.Feb 25, 2021 · Amount Per Serving. Calories 490. % Daily Value*. Total Fat 38g 49%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1190mg 52%. Total Carbohydrates 9g 3%. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. A Jersey Mike's Oatmeal Raisin Cookie contains 168 calories, 7 grams of fat and 26 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Oatmeal Raisin Cookie from Jersey Mike's Subs.Calories and other nutrition information for #17 Mike's Famous Philly Sub, White Bread, Giant from Jersey Mike's Subs

At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Instagram:https://instagram. katc news car accident 1 to 10 of 1000 for Jersey mikes number 7 #4 The Number Four - Mini (Jersey Mike's) Per 1 serving - Calories: 460kcal | Fat: 23.20g | Carbs: 42.07g | Protein: 21.69g Nutrition Facts - Similar lovato singer crossword Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. magic city gun club Burn 190 Calories. 34.9 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Jersey Mike's Items. Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular (444g) Log food. Jersey Mike's Chef Salad.A Jersey Mike's Regular Famous Philly contains 710 calories, 30 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Famous Philly from Jersey Mike's Subs. parkersburg christmas parade 2023 There are 200 calories in Miss Vickie's BBQ Chips from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (45%). To burn the 200 calories in Miss Vickie's BBQ Chips, you would have to run for 18 minutes or walk for 29 minutes.There are 1310 calories in a Giant Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (36%). To burn the 1310 calories in a Giant Natural Turkey Sub, you would have to run for 115 minutes or walk for 187 minutes. TIP: You could reduce your calorie intake by 620 calories by choosing the Regular ... anti weed memes The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 63 Net Carbs Per Serving Add to Food Diary jeff poindexter obituary There are 460 calories in 1 serving of Jersey Mike's #4 The Number Four - Mini. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or ... lexus es350 tire pressure reset 23g. Carbs. 58g. Protein. 33g. There are 580 calories in 1 wrap (345 g) of Jersey Mike's Chicken Caesar Wrap. Calorie breakdown: 36% fat, 41% carbs, 23% protein.Jersey Mike's nutrition values, including carbs, protein, fat, and calories for your favorite sub sandwiches, sides, chips, drinks, and desserts.a regular sobe yumberry pomegranate from jersey mike's contains the following ingredients: water, citric acid, calcium lactate, purple carrot juice concentrate (color), xanthan gum, natural and artificial flavor, potassium sorbate (preserves freshness), potassium citrate, sodium benzoate (preserves freshness), polysorbate 60, sucralose, acesulfame potassium, vitamin e acetate, niacinamide ... tank dell vs diontae johnson Looking for Jersey Mike's Subs nutrition facts or Jersey Mike's Subs calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Jersey Mike's Subs menu, so you can sort through and filter results based on your dietary needs. ... Number Four (Regular) 780: 36 g: 64 g: 43 g: 41 mg: 1770 mg: 9 g ... 06 honda odyssey alternator removal The least healthy sandwiches on Jersey Mike's menu. Ranked by calories, the least healthy menu item is the No. 9 Club Supreme, which is listed at 1,130 calories. Out of the hot sandwich options, the No. 79 Grilled Italian is …Jersey Mike's Sugar Cookie Nutrition Facts. A Jersey Mike's Sugar Cookie contains 188 calories, 10 grams of fat and 24 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Sugar Cookie from Jersey Mike's Subs. family dollar miramar 27.4. Health Tips: Carbs - The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb counts for wraps fall around 60 grams each. Calories - Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving).At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. happy feet plus sarasota Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Mini (5-inch) 300-450. Regular (7-inch) 500-700. Giant (14-15 inch) 1000-1200. Note that these are estimates, and the actual calorie count may vary based on your choice of ingredients. Enjoy a personalized and flavorful sub experience at Jersey Mike’s.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.